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Workout Fuel + Almond Cocoa “Laura” Bites
This may sound bizarre, but I look forward to using hotel gyms. They provide a good change of pace to a workout routine - the good ones have different machines and the bad ones force creativity. The...
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Work it Out: Legs, Glutes, and Core
It's no secret that I love weights. I've been doing a lot of great workouts, but have been slacking on sharing them with you all. I promise to do better! To start, I want to share a Leg/Glute/Core...
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Work It Out: The Ab Edition
The million dollar question. What is the meaning of life? The question I get almost daily now is about gaining and/or abs. How do I gain without getting a tummy? How do I get better abs? I don't...
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Work It Out: Top 5 Core Exercises
Abs seem to be "the" challenge area. It certainly is mine. It's the area we all wish we would magically have "perfect"... but it's one of the hardest to get "perfect." And it's the (reluctant)...
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Eating for Abs + WIAW
This is the point where food gets really fun. And by "fun" I mean weird. I'm 3 days out from my figure competition. The asparagus started, (click here for the reason behind that), but I have a bit...
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Work It Out: Fab Abs
Just because I'm lying around on my back doesn't mean YOU get to slack. Seriously, can some one workout for me? Today's Work It Out is by one of the most bad-ass ladies I know - Shannon! This woman is...
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Work It Out: Post-Augmentation Exercises
Resting makes me restless. I tried to be good. Really. After my surgery I was forced to rest. I knew it was good for me as my body healed, but as my energy returned I got anxious. Today's Work It...
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Hard Core + Muesli Fusion Giveaway
I'm sure my washboard abs are in there somewhere. Too bad I can't just go to the fridge for that 6-pack... I'm in the homestretch for my next figure competition. My abs have 5 weeks to make their...
View ArticleTop 13 in 2013
You guys like dessert. I guess that's why we get along? Happy New Year!!! As I looked back at the top posts of 2013, I knew there would be a lot of sweeter dishes. But whoa. Of the top 13 2013 posts,...
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Food Intolerance and Healing My Gut
Food is one of the few things I tolerate well. I'll patiently wait for good food even if I'm hangry. My food tolerance is only mental. It turns out that I have a shit load many food intolerances....
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